Gold Board - Eat breakfast grapefruit and half an hour before bedtime drink a glass of kefir. Grapefruit belong to that rare category of food from which do not recover, and lose weight 0-6 Pack Abs Review ynedus. As it burns calories. Every morning for half an hour or an hour before breakfast is to eat half a grapefruit. Well, at night a little yogurt to improve the process of digestion.
Now move on to the exercises. Of course, here exercises in the morning and did not have enough. It is said that, if the task is how to lose belly fat at home, you need to swing the press. In fact, this is not entirely true, since the abdominal muscles will grow under a layer of fat, and thus, it does not help to get rid of him. That is the rock press, of course, necessary, but do not consider this as a major exercise or the more unique.
We can and must do a morning or evening jog. And the press can find data that run in the evening even more useful. Those who wish to get rid of belly fat, you need to run in the evening, 6-7 hours, since at this time will burn more calories. After jogging is recommended to drink a glass of warm water with lemon. It improves digestion, as well as giving the cells the vitamins that are so needed by the body after a workout.